Resilience Skills
…sheet: H.A.L.T: Processing (color/b&w) Skills sheet: Healthy Distraction Skills (color/b&w) Skills sheet: Healthy Distractions (color/b&w) Skills sheet: Express Yourself (color/b&w) Skills sheet: Resilience Building Skills (color/b&w) Skills sheet: Yellow Light…
Green Light Skills
…Your Body Skills sheet: Rest Your Body Skills sheet: Who is In Your Support Circle? Skills sheet: Setting Healthy Boundaries Skills sheet: Do Something You Enjoy! Skills sheet: Noticing Game…
Yellow Light Skills
…and Processing Skills Sheet: H.A.L.T: Reflecting Skills Sheet: H.A.L.T: Processing Skills Sheet: Healthy Distraction Skills Skills Sheet: Healthy Distractions Skills Sheet: Express Yourself Skills Sheet: Resilience-Building Skills Sheet: YLS Practice…
News
We’re getting the word out It’s important to get people talking about mental health. We appreciate the coverage the media have given the project. You can read news articles and…
Intro: What is mental health?
Skills sheet: What is Mental Health? Skills sheet: Emotion Identification Skills sheet: Resilience Role Models Skills sheet: Growth Mindset Skills sheet: How Are You? Skills sheet: Self-care Skills sheet: Window…
Red Light Skills
…serves anyone, in any type of crisis, providing access to free, 24/7 support via a medium people already use and trust: text. CALL 1-800-273-8255 – The Lifeline provides 24/7, free…
Resilient and Trauma-Informed Community
The Resilient and Trauma-Informed Community (RTIC) is a framework adopted by community partners to collaboratively respond to what we have learned from the science of adverse childhood experiences (ACEs) to…
Youth Mental Health First Aid training (2022 dates coming soon)
…with young people. The course introduces common mental health challenges for youth, reviews typical adolescent development, and teaches a 5-step action plan for how to help young people in both…
Review and Wrap-Up
Review and Wrap Up Episode 33: Review and Wrapping Up…