Red Light Skills

ASK FOR HELP when you need it, which is when you are doing something or have a circumstance that exceeds your knowledge or your emotional bandwidth, or if you are in crisis.

A CRISIS involves danger of harm (concern a person is going to harm themselves or someone else) and/or experiencing something that you simply do not know how to handle.
Here are resources to use when you’re experiencing a crisis:

• CALL 2-1-1 to reach a trained professional to help you manage a crisis
• TEXT 741741 – Crisis Text Line serves anyone, in any type of crisis, providing access to free, 24/7 support via a medium people already use and trust: text.
• CALL 1-800-273-8255  – The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.