Yellow Light Skills
Yellow Light Skills are skills to use when you have extra stress, potentially from hunger, sickness, fatigue; anger, anxiety, loneliness, depression; and/or the temptation to cut, use, or do something harmful to yourself.
Yellow Light Skills
- Skills sheet: Yellow Light Skills
- Skills sheet: Noticing and Calming
- Skills sheet: Managing Anxiety
- Skills Sheet: Reflecting and Processing
- Skills Sheet: H.A.L.T: Reflecting
- Skills Sheet: H.A.L.T: Processing
- Skills Sheet: Healthy Distraction Skills
- Skills Sheet: Healthy Distractions
- Skills Sheet: Express Yourself
- Skills Sheet: Resilience-Building
- Skills Sheet: YLS Practice