Green Light Skills
Green Light Skills are skills to use everyday to promote a strong, stable foundation of mental health.
They look like:
- Deep breathing
- Taking care of you body through fuel, movement and rest
- Connecting with others
- Being aware of how you feel
- Doing something you enjoy
- Setting healthy boundaries
- Taking medication as prescribed
- Being thoughtful of the substances you put in your body
- Asking for help when you need it
Green Light Skills
- Skills sheet: Green Light Skills
- Skills sheet: Take a Breath
- Skills sheet: Fuel Your Body
- Skills sheet: Move Your Body
- Skills sheet: Rest Your Body
- Skills sheet: Who is In Your Support Circle?
- Skills sheet: Setting Healthy Boundaries
- Skills sheet: Do Something You Enjoy!
- Skills sheet: Noticing Game
- Skills sheet: Take Medicine as Prescribed
- Skills sheet: Be Mindful
- Skills sheet: GLS PracticeSkills sheet: Ask for Help When You Need it