Green Light Skills
Green Light Skills are skills to use everyday to promote a strong, stable foundation of mental health.
They look like:
- Deep breathing
- Taking care of you body through fuel, movement and rest
- Connecting with others
- Being aware of how you feel
- Doing something you enjoy
- Setting healthy boundaries
- Taking medication as prescribed
- Being thoughtful of the substances you put in your body
- Asking for help when you need it
Green Light Skills
- Episode 8: Green Light Skills
- Skills sheet: Green Light Skills
- Episode 9: Breathe
- Skills sheet: Take a Breath
- Episode 10: Hunger Fullness Scale
- Skills sheet: Fuel Your Body
- Episode 11: Move Your Body
- Skills sheet: Move Your Body
- Episode 12: Rest Your Body
- Skills sheet: Rest Your Body
- Episode 13: Support Wheel
- Skills sheet: Who is In Your Support Circle?
- Episode 14: “I” Messages
- Skills sheet: Setting Healthy Boundaries
- Episode 15: Do Something You Enjoy
- Skills sheet: Do Something You Enjoy!
- Episode 16: The Noticing Game
- Skills sheet: Noticing Game
- Episode 17: Take Your Medicine
- Skills sheet: Take Medicine as Prescribed
- Episode 18: Mindful of What’s Going In and On
- Skills sheet: Be Mindful
- Episode 19: Practice, Practice, Practice
- Skills sheet: GLS Practice
- Episode 20: Ask for Help When You Need It
- Skills sheet: Ask for Help When You Need it
- Episode 21: Green Light Skills Review