Green Light Skills
Green Light Skills are skills to use everyday to promote a strong, stable foundation of mental health.
They look like:
- Deep breathing
- Taking care of you body through fuel, movement and rest
- Connecting with others
- Being aware of how you feel
- Doing something you enjoy
- Setting healthy boundaries
- Taking medication as prescribed
- Being thoughtful of the substances you put in your body
- Asking for help when you need it
Green Light Skills
- Episode 8: Green Light Skills
- Skills sheet: Green Light Skills
- Episode 9: Green Light Skill Breathe
- Skills sheet: Breathe
- Episode 10: Green Light Skill Hunger Fullness Scale
- Skills sheet: Fuel Your Body
- Episode 11: Green Light Skill Move Your Body
- Skills sheet: Move Your Body
- Episode 12: Geen Light Skill Rest Your Body
- Skills sheet: Rest Your Body
- Episode 13: Green Light Skill Support Wheel
- Skills sheet: Your Support Circle
- Episode 14: Green Light Skill “I” Messages
- Skills sheet: Setting Healthy Boundaries
- Episode 15: Green Light Skill Do Something You Enjoy
- Skills sheet: Enjoy!
- Episode 16: Green Light Skill Practice, Practice, Practice
- Skills sheet: Practice
- Episode 17: Green Light Skill The Noticing Game
- Skills sheet: Noticing Game
- Episode 18: Green Light Skill Take Your Medicine
- Skills sheet: Medicine
- Episode 19: Green Light Skill Mindful of What’s Going In and On
- Skills sheet: Mindful
- Episode 20: Green Light Skill Ask for Help When You Need It
- Skills sheet: Ask for Help
- Episode 21: Green Light Skills Review