News
We’re getting the word out It’s important to get people talking about mental health. We appreciate the coverage the media have given the project. You can read news articles and…
Intro: What is mental health?
Skills sheet: What is Mental Health? Skills sheet: Emotion Identification Skills sheet: Resilience Role Models Skills sheet: Growth Mindset Skills sheet: How Are You? Skills sheet: Self-care Skills sheet: Window…
Green Light Skills
Green Light Skills are skills to use everyday to promote a strong, stable foundation of mental health. They look like: Deep breathing Taking care of you body through fuel, movement…
Red Light Skills
…and best practices for professionals. Red Light Skills Red Light Skills La Crosse Area Crisis Resources Red Light Skills National Crisis Resources Red Light Skills Community Guide for Basic Needs…
Yellow Light Skills
Yellow Light Skills are skills to use when you have extra stress, potentially from hunger, sickness, fatigue; anger, anxiety, loneliness, depression; and/or the temptation to cut, use, or do something…
Review and Wrap-Up
Review and Wrap Up Episode 33: Review and Wrapping Up…
Resilient and Trauma-Informed Community
The Resilient and Trauma-Informed Community (RTIC) is a framework adopted by community partners to collaboratively respond to what we have learned from the science of adverse childhood experiences (ACEs) to…
Youth Mental Health First Aid training (2022 dates coming soon)
…with young people. The course introduces common mental health challenges for youth, reviews typical adolescent development, and teaches a 5-step action plan for how to help young people in both…