News
We’re getting the word out It’s important to get people talking about mental health. We appreciate the coverage the media have given the project. You can read news articles and…
Red Light Skills
…serves anyone, in any type of crisis, providing access to free, 24/7 support via a medium people already use and trust: text. CALL 1-800-273-8255 – The Lifeline provides 24/7, free…
Green Light Skills
…Do Something You Enjoy! Skills sheet: Noticing Game Skills sheet: Take Medicine as Prescribed Skills sheet: Be Mindful Skills sheet: GLS PracticeSkills sheet: Ask for Help When You Need it…
Yellow Light Skills
…and Processing Skills Sheet: H.A.L.T: Reflecting Skills Sheet: H.A.L.T: Processing Skills Sheet: Healthy Distraction Skills Skills Sheet: Healthy Distractions Skills Sheet: Express Yourself Skills Sheet: Resilience-Building Skills Sheet: YLS Practice…
Resilience Skills
What is resilience? Resilience is our ability to get through challenging circumstances, and not just get through them, but come out stronger and wiser on the other side. Resilience is…
Intro: What is mental health?
Skills sheet: What is Mental Health? Skills sheet: Emotion Identification Skills sheet: Resilience Role Models Skills sheet: Growth Mindset Skills sheet: How Are You? Skills sheet: Self-care Skills sheet: Window…
Review and Wrap-Up
Review and Wrap Up Episode 33: Review and Wrapping Up…
Resilient and Trauma-Informed Community
The Resilient and Trauma-Informed Community (RTIC) is a framework adopted by community partners to collaboratively respond to what we have learned from the science of adverse childhood experiences (ACEs) to…
About
Shedding light in mental illness Better Together is committed to improving the mental health of adolescents in La Crosse County. The approach brings together four important stakeholders, each with a…
Youth Mental Health First Aid training (2022 dates coming soon)
…with young people. The course introduces common mental health challenges for youth, reviews typical adolescent development, and teaches a 5-step action plan for how to help young people in both…